Not only a successful Crossfit Athlete and Les Mills Master Trainer but Lou Herron is also English Masters Champion in Weightlifting. We loved looking after Lou’s Nutrition and watching her evolve into an even better athlete. Read more below about what Lou had to say:
Literally would trust these guys with my life….and that is no exaggeration.
After developing viral induced asthma in early 2017, it turned out that many foods contained one of my triggers; sulphites. The dietician gave no guidance except to avoid sulphites and I soon found myself surviving on what I knew to be ‘safe’ foods; cornflakes and porridge. Knowing this was not sustainable I approached Kate and asked if Mark would be able to help with my nutrition, and I have to say, this is one of the best decisions I have made. This guy knows his stuff, and not only did he give me variety in my diet, he gave me confidence in food again with the added benefit of losing 12kg. The service and communication is top notch, the experience and knowledge both bring is invaluable, and investing in me and my health was a no brainer made easier with their support and guidance.
There is no quick fix, they can’t do the work for you, but they give you every tool, every resource and the personal service you need to help you succeed.
This guy knows his stuff, and not only did he give me variety in my diet, he gave me confidence in food again with the added benefit of losing 12kg.
Our premium nutrition programme. A bespoke programme which leaves no stone unturned to ensure you achieve incredible results £150.00 per month
Bespoke nutritional programming which provides the perfect combination of flexibility and structure to suit every lifestyle. £80.00 per month
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