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Welcome to Origin Programming

At Origin, it is our mission to create ongoing programmes, which will test, challenge and develop our members to achieve individual excellence. Every Origin Series programme is created to cater your current ability and designed to constantly enhance your capability.

Our strong moral principles around health and fitness are fully embedded into each and every programme we offer. Be assured that you are receiving safe and effective exercise prescription regardless of your ability or experience.

OUR TRAINing programmes

At Origin Series, we offer a range of premium training programmes that start at £30 to per month; tailored specifically to your needs and requirements, ensuring that you are prepared for becoming a fitness athlete.

In all of our training programmes there is a strong emphasis towards making you stronger, fitter and more robust. This is through high quality strength training, accessory work and well planned energy system development. All programmes are based on the most current and up to date scientific research in the fields of sport science and strength and conditioning; which is applicable to the fitness industry. This will be tailored specifically for you and aligned with your lifestyle, taking into consideration your training age, experience, goals, time available, and much more.

ONLINE GROUP programming

Below are our options for those who are looking for an amazing programme without the price tag, we have 5 phenomenal programmes written by our team of highly experienced coaches that are guaranteed to get you great results. 


All of our Group Programmes are just £29.99 per month with no contract!

origin essentials

The best, most comprehensive online programming plan for all gym goers no matter what your training experience. You will receive 5 sessions a week straight to your phone that you can do in your own time. Origin Essentials includes a mix of Strength, Fitness, Core and Mobility and is your guide to success in the gym. 


origin barbell

The ULTIMATE barbell programme! Every week you'll receive 5 amazing Barbell based workouts. We combine Squats, Deadlifts, Presses and Pulls along with Olympic Weightlifting to create the most comprehensive programme around. We have technique videos to help guide you through every session. 


origin wod

Amazing fitness results in 1/2 the time! With Origin WOD you will receive SIX 30-40 minute sessions to choose form every single week direct to your phone! With technique videos if you need them, this really is a perfect solution for anyone short on time or anyone who wants to add in some fitness to their current strength programming! 


origin compete

The ultimate competitors training package. Origin Compete is our competitors programme! it’s a perfect blend of skills, strength and fitness. Whether you’re looking to compete, improve performance or just take on a new challenge this is the Series for you.


origin Physique

Build. Shape. Sculpt. Get in the best shape of your life! Origin Physique provides you with 5 sessions a week to complete in any commercial gym around the world. This Series is programmed on a 12 week cycle, yes its longer than our other Series, but good things come to those with patience....and a work hard ethic! 


our nutrition package

If you're looking for help with you nutrition then look no further, we can provide you with bespoke meal plans allowing for flexibility and structure that will suit your lifestyle.

Nutrition is such an important part of your training plan as it provides you with a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery. With the correct nutrition, you will struggle to achieve the goals you aspire for.

Our coaches will work with you to design the perfect plan which fits into your lifestyle and is completely tailored to you and what you wish to achieve. You will receive weekly reports and feedback from your coach which allows for the plan to stay personalised to you based on events/life situations that will inevitably be thrown at you during the programme. You will be educated on everything you need to know to become independent and take control of your own nutrition.

OUR Nutrition programme

Our platinum package is £120.00 per month and is the most comprehensive nutrition programme service for those that want to make life long improvements to their health, performance, and body composition.


our coaches

Our coaches have over 40 years of combined experience in the fitness industry and personal training. Origin is the result of their passion to help people look better and most importantly feel better about themselves.

Our coaches have helped hundreds of people achieve a healthier and happier lifestyle through thousands of hours of fitness training.

We have also helped create and continue to develop hundreds of fitness professionals and lectured internationally on a number of health and fitness related topics.

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