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£30.00 PER MONTH

A blend of strength training, conditioning and running, this is a great programme for those looking to get stronger and increase their cardiovascular capacity.

Our underpinning principles of strength and conditioning mean this programme relies heavily on traditional strength training, utilising compound movements and accessible cardiovascular development through the use of running, bodyweight movements, and ergs.

how many sessions per week?

5-6 sessions per week - 60-75 mins each



£40.00 PER MONTH

The performance programme is the most versatile programme on the market - it bridges the gap between group coaching and individual programming by providing you with the structure and tools to build your own programme based on your goals.

Within the programme you will see that some components are labelled *BASE* - these are the strength components which make up the foundations of all programmes.

On top of the *BASE* work, you then have the opportunity to build you own daily structure using the following components:

  • Weightlifting 
  • Gymnastics
  • Functional Accessory
  • Bodybuilding
  • Conditioning

Within the programme we have provided you with some example structure options of how to build you own workout based on your goals.


5-6 sessions per week - 60-90 mins each


our coaches

Our coaches have over 40 years of combined experience in the fitness industry and personal training. Origin is the result of their passion to help people look better and most importantly feel better about themselves.

Our coaches have helped hundreds of people achieve a healthier and happier lifestyle through thousands of hours of fitness training.

We have also helped create and continue to develop hundreds of fitness professionals and lectured internationally on a number of health and fitness related topics.

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