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E-Books

Here you will find a full list of our one off programmes for both training & nutrition. These are delivered straight to your email after purchase in a PDF format. 

6 Week Erg Fit

Master the erg. Follow this programme to build a huge engine in just 6 weeks. £14.99

6 Week Dumbbell Only

6 weeks of dumbbell and bodyweight only programming to help you get fit, anywhere! £14.99

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Group Training