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Welcome to Origin Programming

At Origin, it is our mission to create ongoing programmes, which will test, challenge and develop our members to achieve individual excellence. Every Origin Series programme is created to cater your current ability and designed to constantly enhance your capability.

We pride ourselves not only on the quality of our programmes, but the quality of service, support and guidance we provide to all our members. Be assured that you are receiving safe and effective exercise prescription regardless of your ability or experience.

6 week erg fit

This programme is designed for those who have access to either a bike erg, ski erg or row erg. We have planned a progressive programme designed to ramp up your fitness in a 6 short weeks. Each week contains 4 workouts which are structured as follows.

Just £14.99

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