With an incredibly busy schedule, Lindsay was looking for a real time efficient and effective programme to ensure maximum results for the time she spent in the gym. We also adjusted some of her nutrition and ensured she was getting enough rest and sleep to support her hectic schedule.
Can not recommend Origin nutrition and exercise programming enough. Been following a plan for six weeks and already noticed huge differences in my endurance, strength and overall health.
Despite being a regular exerciser for a number of years and not having a need to lose weight I’ve still had a transformation in my own right as since having children I’ve not been able to sleep properly, often waking up during the night hourly however since adopting a change of diet I can now sleep properly. I’ve loads more energy and feel much better in myself for eating good food.
Mark has given me progressive exercise programming and it’s definitely challenging but really enjoyable too. He really listens to my feedback and it’s tailored to my exact needs. I can tell I’m getting fitter as group exercise classes now seem like a walk in the park and my low heart rate reflects this so something is definitely working!
Overall I’m a very happy customer.
since having children I’ve not been able to sleep properly, often waking up during the night hourly however since adopting a change of diet I can now sleep properly.
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