25th November 2019
Warm UP
2 sets of:
3 sets of (with an empty barbell):
- 5 x Snatch Grip DL
- 5 x Snatch High Pull
- 5 x Snatch Grip Behind the Neck Push Press
- 5 x Overhead Squat
- 5 x Snatch Balance
A.
Snatch
E2MOM 20
- 1) 10 Reps at 50%
- 2) 9 Reps at 55%
- 3) 8 Reps at 60%
- 4) 7 Reps at 65%
- 5) 6 Reps at 70%
- 6) 5 Reps at 75%
- 7) 4 Reps at 80%
- 8) 3 Reps at 85%
- 9) 2 Reps at 90%
- 10) 1 Rep at 95%
B.
Walking Barbell Lunges, pick up from the floor
- 3 x 20m
- At Last weeks max
- 1:1 Work to rest ratio
C.
Back Squat
- 4 x 10
- At 50% of max
- Rest as required between sets (no longer than 2 mins)
D.
3 rounds for time: