Menu
Login Say Hi

26th July 2019

WARM UP

3 Sets:

  • 200m Run
  • 8 Single Arm DB Press (Per Arm)
  • 30s Single Leg Glute Bridge Hold (R&L)
  • 12 Walking Lunges
A.

Deadlifts

  • Every 2 Mins For 16 Mins Perform 6 Deadlifts @ 82.5% + 6,6 Walking Lunges @ 2 x 22.5/15kg DB
B.

EMOM 20:

  • Min 1- 50m Sled Push @ BW 
  • Min 2- 1 Round Cindy (5 Pull-ups, 10 Press-ups, 15 Air Squats)
  • Min 3- 12 DB Thrusters @ 2 x 22.5kg/15kg
  • Min 4- 10 Burpees Over DB's
c.

For Time:

  • 100 Wall Balls
  • 80 Press Ups
  • 60 Ring Rows
  • 40 GHD Sit Ups
  • 20 Burpee Box Jumps
 

Latest workouts

- 20/11/2019

WARM UP

EMOM 12

  • Min 1- 40s Plank Position (Straight Arms)
  • Min 2- 40s Ski
  • Min 3- 40s Assault Bike
A.

Deadlift:

  • 4 x 7 at last weeks max weight
  • 30 sec hollow rocks after each set
  • Rest as needed
B.
Read more

- 19/11/2019

WARM UP

3 sets of:

  • 5 Front Squats
  • 5 Strict Press
  • 5 Push Press
  • 5 Clean Grip OH Squats (2s Pause in Bottom Position)
  • 5 Jerks
A.

E3MOM for 18

  • 1) 4 Front Squats + 1 Split Jerk
  • 2) 20/15 Cal Assault Bi
Read more

- 18/11/2019

Warm UP

2 sets of:

  • 400m Row
  • 10 Squats Jumps

3 sets of (with an empty barbell):

  • 5 x Snatch Grip DL
  • 5 x Snatch High Pull
  • 5 x Snatch Grip Behind the Neck Push Press
  • 5 x Overhead Squat
  • 5 x Snatch Bal
Read more

News TipsĀ Alerts

Sign up to receive email updates