Menu
Login Say Hi

11th July 2019

A.
  • AMRAP 25
  • 500m Run
  • 5 burpees
  • 10 press ups 
  • 15 air squats 
  • ( Add 5 reps to each exercise per round) 
B.
  • AMRAP 15
  • 9 Wall Walks
  • 12 DB Deadlifts (2x 30/22.5) 
  • 15 Goblet Squats (32/24)
C.
  • In 2 mins:
  • 20 DB Lunges (2 x 22.5/15)
  • Max KB Swings (24/16)
  • Rest 60s
  • 3 rounds

Latest workouts

- 21/11/2019

WARM UP.

3 rounds

  • 10m walking lunge
  • 10 jump squats
  • 10 NPU Burpees
A.

16 min AMRAP

  • 50m Bodyweight Prowler Push
  • 50m Bodyweight Prowler Pull
  • 20 Burpees
B.

14 min AMRAP

  • 2 Rope Climbs
  • 14 OH Squat
Read more

- 20/11/2019

WARM UP

EMOM 12

  • Min 1- 40s Plank Position (Straight Arms)
  • Min 2- 40s Ski
  • Min 3- 40s Assault Bike
A.

Deadlift:

  • 4 x 7 at last weeks max weight
  • 30 sec hollow rocks after each set
  • Rest as needed
B.
Read more

- 19/11/2019

WARM UP

3 sets of:

  • 5 Front Squats
  • 5 Strict Press
  • 5 Push Press
  • 5 Clean Grip OH Squats (2s Pause in Bottom Position)
  • 5 Jerks
A.

E3MOM for 18

  • 1) 4 Front Squats + 1 Split Jerk
  • 2) 20/15 Cal Assault Bi
Read more

News TipsĀ Alerts

Sign up to receive email updates