Menu
Login Say Hi

10th July 2019

WARM UP

3 Sets:

  • 3 Back Squats (3211)
  • 10m Walking Hamstring Sweep
  • 10 Cossack Squats
  • 10m Duck Walk
  • 60s Rest

A.

5 Sets

  • 6 Back Squats @ aiming for heavier than last weeks @80%
  • 10cal Assault Bike Sprint max effort
  • Rest 3 Mins
B.

Barbell Strict Press

  • E2MOM 10
  • 4 Reps @ 75% 1RM + 8-10 Strict HSPU
C.

4 rounds 

  • 10-10-10-Max out (10 reps of Move 1,2 and 3, then to failure of move 4)
  • Strict Pull Ups
  • Push Ups 
  • Double DB Row (2x 22.5/15kg) 
  • TTB 
  •  
 

Latest workouts

- 21/11/2019

WARM UP.

3 rounds

  • 10m walking lunge
  • 10 jump squats
  • 10 NPU Burpees
A.

16 min AMRAP

  • 50m Bodyweight Prowler Push
  • 50m Bodyweight Prowler Pull
  • 20 Burpees
B.

14 min AMRAP

  • 2 Rope Climbs
  • 14 OH Squat
Read more

- 20/11/2019

WARM UP

EMOM 12

  • Min 1- 40s Plank Position (Straight Arms)
  • Min 2- 40s Ski
  • Min 3- 40s Assault Bike
A.

Deadlift:

  • 4 x 7 at last weeks max weight
  • 30 sec hollow rocks after each set
  • Rest as needed
B.
Read more

- 19/11/2019

WARM UP

3 sets of:

  • 5 Front Squats
  • 5 Strict Press
  • 5 Push Press
  • 5 Clean Grip OH Squats (2s Pause in Bottom Position)
  • 5 Jerks
A.

E3MOM for 18

  • 1) 4 Front Squats + 1 Split Jerk
  • 2) 20/15 Cal Assault Bi
Read more

News TipsĀ Alerts

Sign up to receive email updates