Menu
Basket Login Say Hi

25th June 2019

WARM UP

4 Sets:

  • 40s Assault Bike
  • 3 Wall Walks
  • 12 Muscle Cleans 
  • 20s Passive Hang
A.

Every 2:30 x 4:

  • 5 Cleans (Not Tng) @ 82.5%
B.

Underhand Grip Pull-ups

  • 5 x 5
  • Add Weight If Possible
C.

AMRAP8:

  • 30 DU
  • 10 C2B Pull-ups
D.

For Time:

  • 1000m Row
  • 10 Wall Balls 9kg/6kg
  • 10 Burpees
  • 800m Row
  • 12 Wall Balls 9kg/6kg
  • 12 Burpees
  • 600m Row
  • 14 Wall Balls 9kg/6kg
  • 14 Burpees
  • 400m Row
  • 16 Wall Balls 9kg/6kg
  • 16 Burpees
  • 200m Row
  • 18 Wall balls 9kg/6kg
  • 18 Burpees
  • 100m Row
  • 20 Wall Balls 9kg/6kg
  • 20 Burpees

 

Latest workouts

- 19/07/2019

WARM UP

3 Sets:

  • 200m Run
  • 8 Single Arm DB Press (Per Arm)
  • 30s Single Leg Glute Bridge Hold (R&L)
  • 12 Walking Lunges
A.

Deadlifts

  • Build To A Heavy Single In 10 Mins
    • Every 90s For 12 Mins Perform
Read more

- 18/07/2019

WARM UP.
  • 3 Rounds:
  • 250m Row
  • 10 Air Squats
  • 2 Wall Walks
  • 10 KB RDL
  • 5 Walkouts
A.
  • For Time:
  • 1000m Row
  • 20 Wall Balls
  • 10 HSPU
  • 2500m Bike
  • 20 R.KB Swings @ 16kg
  • 10 Press Ups
  • 800m Row
  • 20 Wall Balls
Read more

- 17/07/2019

WARM UP

2 Sets:

  • 300m Row
  • 30s Passive Hang
  • 12 Ring Rows
  • 6 Wall Walks
  • 12 Press Ups
  • 30s Active Hang
  • 300m Row

A.

5 Sets

  • In 3 Mins:
  • 500m Row
  • Max Strict HSPU
  • Rest 2 Mins
B.

For Time:

  • 30 Cal Bike
  • 30 Pu
Read more

News TipsĀ Alerts

Sign up to receive email updates