4 Sets:
Every 2 Mins For 16 Mins:
10-8-6-4-2
AMRAP 3:
Conditioning
Rest 2 Mins
3 Sets:
3 sets of (with an empty barbell):
5 rounds for quality
10 PVC Passovers
30-45 second dead hang
10 Alt V Ups
30 second active hollow hold
5 mins of technique practice:
Toes to bar
Followed by;
1 min AMRAP of Toes to Bar
Rest
3 min light Assault Bike
3 Sets
Deadlift
Sign up to receive email updates