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about this programme

Our 6 week dumbbell only programme is designed to help improve your strength & fitness with just 2 simple tools, dumbbells and your bodyweight. This programme contains 4 sessions per week for 6 weeks. 

We have planned the sessions so that you can either follow the structure as the programme progresses or you can cherry pick workouts to fit around your current training. 


what kit do i need?

The only kit you will need to complete this programme is a pair of dumbbells. 


how do i get my programme?

This programme will be emailed to you in PDF format within 12 hours of purchase.

what kit do i need?

The only kit you will need to complete this programme is a pair of dumbbells. 


HOW LONG ARE THE SESSIONS

Each session is designed to last 45-70 mins. 


what if i don't have any kit

There will be some bodyweight elements that you can still complete in here, but the programme has been written around having access to a pair of dumbbells.


how do i get my programme?

This programme will be emailed to you in PDF format within 12 hours of purchase.

HOW MUCH DOES THE PROGRAMME COST?

This 6 week programme is £14.99

Price:

£14.99

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