Menu
Login Say Hi

ABOUT THIS PROGRAMME 

This programme is designed for those who have access to either a bike erg, ski erg or row erg. We have planned a progressive programme designed to ramp up your fitness in a 6 short weeks. Each week contains 4 workouts which are structured as follows:

> Day 1 - Endurance 

> Day 2 - Mixed Modal + Bodyweight 

> Day 3 - Intervals

> Day 4 - Mixed Modal + DB or KB


what kit do i need?

You will need access to the following kit

> Bike Erg

> Ski Erg

> Row Erg

> Dumbbells & Kettlebells


How do i get my programme?

This programme will be emailed to you in PDF format within 12 hours of purchase

what kit do i need?

You will need access to the following kit

> Bike Erg

> Ski Erg

> Row Erg

> Dumbbells & Kettlebells


HOW LONG ARE THE SESSIONS?

Each session will last somewhere between 30-60 mins depending on the type of session and objectives for that specific workout.


what if i don't have kit?

You will need a minimum one piece of cardio equipment. If you do not have kettlebells or dumbbells this is not a problem. You can still do the other 3 sessions per week which will drive great results


How do i get my programme?

This programme will be emailed to you in PDF format within 12 hours of purchase

how much does the programme cost?

This 6 week programme is £14.99

Price:

£14.99

Related courses

News Tips Alerts

Sign up to receive email updates