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Master the erg. Follow this programme to build a huge engine in just 6 weeks.
£14.99
This programme is designed for those who have access to either a bike erg, ski erg or row erg. We have planned a progressive programme designed to ramp up your fitness in a 6 short weeks. Each week contains 4 workouts which are structured as follows:
> Day 1 - Endurance
> Day 2 - Mixed Modal + Bodyweight
> Day 3 - Intervals
> Day 4 - Mixed Modal + DB or KB
You will need access to the following kit
> Bike Erg
> Ski Erg
> Row Erg
> Dumbbells & Kettlebells
This programme will be emailed to you in PDF format within 12 hours of purchase
You will need access to the following kit
> Bike Erg
> Ski Erg
> Row Erg
> Dumbbells & Kettlebells
Each session will last somewhere between 30-60 mins depending on the type of session and objectives for that specific workout.
You will need a minimum one piece of cardio equipment. If you do not have kettlebells or dumbbells this is not a problem. You can still do the other 3 sessions per week which will drive great results
This programme will be emailed to you in PDF format within 12 hours of purchase
This 6 week programme is £14.99
£14.99
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