3 Min Ski or Row
3 Sets (with an empty bar)
Rest as needed between sets.
(Build the weight across the sets and aim to improve on last week. let your body dictate the weight. Move well and focus on holding good positions).
20 Mins AMRAP:
*Scale weight/ number of rounds if needed
AMRAP 16: 1:1 Work to rest.
3 sets of:
Dead Stop Front Squat
2 sets of:
3 sets of (with an empty barbell):
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