Menu
Basket Login Say Hi

13th February 2019

WARM UP

AMRAP 10 (For Quality)

  • 10 Front To Back Lunge Right
  • 10 Front To Back Lunge Left
  • 10 Strict T2B
  • 10 Walkouts
A.

4 Sets:

  • 10 Strict Pull-ups
  • Max Press-ups With A 3s Eccentric
  • Rest 60s
  • 10 Strict HSPU
  • Max Ring Rows With A 3s Eccentric
  • Rest 90s
B.

Every 6 Mins For 24 Mins

  • 400m Run
  • 10 Deadlifts @ 120/70
  • 15 Bar Over Burpees
C.

For Time:

  • 50-40-30 Wall Balls
  • 30-20-10 HSPU
D.

AMRAP 12

  • 300m Row
  • 12 Devils Press 20/15
  • 12 Box Walk Overs 20/15
  • 24 T2B

 

Latest workouts

- 24/06/2019

Warm UP

3 Sets:

  • 20 Cal Ski
  • 10 R. KBS
  • 12 Cossack Squats

3 sets of (with an empty barbell):

  • 5 x Snatch Grip Deadlift
  • 5 x Muscle Snatch
  • 5 x Snatch Grip Behind the Neck Push Press
  • 5 x Snatch Balance
Read more

- 22/06/2019

Warm up

EMOM 10:

  • Min 1- 40s Ski Erg
  • Min 2- Alternate The Following For 40s
    • NPU Burpee
    • Hollow Rocks
    • Reverse Lunges
    • Prisoner Squats
    • Hand Release Push Ups
A.

EMOM 10:

  • Min 1 - 15/10 Cal Ski
  • Min 2
Read more

- 21/06/2019

WARM UP

3 Sets:

  • 200m Run
  • 8 Single Arm DB Press (Per Arm)
  • 30s Single Leg Glute Bridge Hold (R&L)
  • 12 R. KB Swings
A.

EMOM 12:

  • Min 1- 10 Deadlifts @ 100kg/70kg
  • Min 2- 10 Bar Facing Burpees
B.

For

Read more

News TipsĀ Alerts

Sign up to receive email updates