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Origin WOD is a daily workout that lasts 30-40 mins. This programme is perfect for 2 types of people:

1- Those who are limited on time, but want a challenging workout. 

2- Those looking for some extra training to supplement their strength work

Majority of the workouts will be on a clock, utilising AMRAPs, EMOMs etc. You will also see some classic couplets and triplets within here. Amazing if you are looking to enter some functional fitness competitions and need an extra boost, or just like tough sweaty workouts.


Your programme will be delivered straight to your phone via an app (TrueCoach). This is done manually so please expect a small delay between the time of sign up and gaining access to the programme. You will be added to the programme with 24 hours of you signing up. 

Each movement has a video link attached to it so you'll never be in doubt about what to do. 



There is no contract on this subscription, but 1 full calendar month notice must be given for any cancellations to ensure the correct money is taken.

Monthly subscription:

From: £29.99

Related case studies

01 Case Study Programming // Fitness

Lindsay - Keen Exerciser

With an incredibly busy schedule, Lindsay was looking for a real time efficient and effective programme to ensure maximum results for the time she spent in the gym. We also adjusted some of her nutrition and ensured she was getting enough rest and sleep to support her hectic schedule.

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