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Programme Overview 

Origin Fit For Life is a programme that ticks all the boxes if you want the same benefit of training for performance whilst removing the most arduous movements and training volume that become less and less relevant outside of competition.

This programme is for you if you want the most challenging and intense programme possible tweaked in volume and content to keep you making huge improvements whilst removing or reducing injury risk and mitigating any likelihood of overuse injury.

This programme offers 5 training days each week. The programme is fully periodised to ensure progression continues to take place at all times. We base our training around movement patterns to keep you are moving and functioning optimally. There is a strong emphasis towards making you stronger, fitter and more robust through high quality strength training, accessory work and well planned energy system development.

Join our community and become a fitter, stronger, better you. 


HOW DO I ACCESS MY PROGRAMME?

Your programme will be delivered straight to your phone via an app (true coach). This is done manually so please expect a small delay between the time of sign up and gaining access to the programme. You will be added to the programme with 24 hours of you signing up. 


WHAT CAN I EXPECT? 

> 5 Workouts Each week 

> Video Demonstrations

> Delivered Straight To Your Phone

> Fully Planned Progressive Training

> Mobile Support On Your Phone 

> Access To Coaches 


WHAT KIT DO I NEED?

> A Barbell & Plates 

> Pull-up Bar/Rig

> Selection of DBs

> Selection of KBs

> A Single or Multiple Pieces of CV Equipment 

> Wall Balls, Plyometric Boxes, Bench

 


IS THERE A CONTRACT?

There is no contract on this subscription, but 1 full calendar month notice must be given for any cancellations.

Unsure and not quite ready to commit? We offer a 7 day free download before signing up. Click the download button below to access your free 7 day programme.

ORIGIN ATHLETE FIT FOR LIFE FREE DOWNLOAD

WHAT CAN I EXPECT? 

> 5 Workouts Each week 

> Video Demonstrations

> Delivered Straight To Your Phone

> Fully Planned Progressive Training

> Mobile Support On Your Phone 

> Access To Coaches 


WHAT KIT DO I NEED?

> A Barbell & Plates 

> Pull-up Bar/Rig

> Selection of DBs

> Selection of KBs

A Single or Multiple Pieces of CV Equipment 

> Wall Balls, Plyometric Boxes, Bench


WHAT IF I DON'T HAVE ALL THE REQUIRED KIT?

If you do not have access to all of the kit required, please contact your coach and alternatives can be provided. 

Monthly subscription:

£30.00

Related case studies

01 Case Study Programming // Fitness

Lindsay - Keen Exerciser

With an incredibly busy schedule, Lindsay was looking for a real time efficient and effective programme to ensure maximum results for the time she spent in the gym. We also adjusted some of her nutrition and ensured she was getting enough rest and sleep to support her hectic schedule.

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