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Programme Overview 

This programme offers 5 training days each week. The programme is fully periodised to ensure progression continues to take place at all times. We base our training around movement patterns to keep you are moving and functioning optimally. There is a strong emphasis towards making you stronger, fitter and more robust through high quality strength training, accessory work and well planned energy system development.

Join our community and become a fitter, stronger, better you. 


WHAT CAN I EXPECT? 

> 5 Workouts Each week 

> Video Demonstrations

> Delivered Straight To Your Phone

> Fully Planned Progressive Training

> Mobile Support On Your Phone 

> Access To Coaches 


WHAT KIT DO I NEED?

> A Barbell & Plates 

> Pull-up Bar/Rig

Selection of DBs

Selection of KBs

A Single or Multiple Pieces of CV Equipment 

 


IS THERE A CONTRACT?

There is no contract on this subscription, but 1 full calendar month notice must be given for any cancellations.

Your programme will be delivered straight to your phone via an app (true coach). This is done manually so please expect a small delay between the time of sign up and gaining access to the programme. You will be added to the programme with 24 hours of you signing up. 

WHAT CAN I EXPECT? 

> 5 Workouts Each week 

> Video Demonstrations

> Delivered Straight To Your Phone

> Fully Planned Progressive Training

> Mobile Support On Your Phone 

> Access To Coaches 


WHAT KIT DO I NEED?

> A Barbell & Plates 

> Pull-up Bar/Rig

Selection of DBs

Selection of KBs

A Single or Multiple Pieces of CV Equipment 


WHAT IF I DON'T HAVE ALL THE REQUIRED KIT?

If you do not have access to all of the kit required, please contact your coach and alternatives will be given. 

 

Monthly subscription:

£30.00

Related case studies

01 Case Study Programming // Fitness

Lindsay - Keen Exerciser

With an incredibly busy schedule, Lindsay was looking for a real time efficient and effective programme to ensure maximum results for the time she spent in the gym. We also adjusted some of her nutrition and ensured she was getting enough rest and sleep to support her hectic schedule.

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